Lizz Duffy Lifestyle

A wellness-rooted guide for women who care about ingredients, transparency, and long-term health.

If you’ve been following me for any amount of time, you know I’m extremely intentional about what I bring into my home — from skincare to cleaning products to what I put on my kids’ plates… and yes, the supplements I take every day.

Supplements can be incredibly helpful — but only if they’re clean, transparent, and third-party tested.

As a mom of four, someone who’s worked hard to lower inflammation, support my hormones, nurture my nervous system, and live a lower-toxin lifestyle, I’ve learned that what you don’t know can hurt you. And supplement quality varies wildly.

That’s why everything on my list today is:

✔️ third-party tested
✔️ free from unnecessary fillers
✔️ transparent with dosing
✔️ aligned with functional wellness
✔️ something I personally use

Below is my exact supplement lineup — the ones I keep stocked, recommend often, and trust with my health and energy.

✨ The Supplements I Currently Use + Love

(Click the product names below to shop — I earn a small commission when you use my links, at no extra cost to you!)

My Supplement Stack: What I Take & Why I Trust It

Here are the supplements from my curated list — those I’ve vetted and feel confident recommending (and using) — along with why they’re important to me personally.

(Because I value transparency and full disclosure, I only include supplements that are third-party tested, clearly labeled, and aligned with my lifestyle and wellness philosophy. I may earn a small commission from the links, but at no extra cost to you.)

Supplement Purpose / Why I Use It

Beam Pre-Workout – To help fill nutritional gaps — especially during busy work + mom weeks, and support overall immune / metabolic balance.

Beam Creatine – Supports my anti-inflammatory goals; helpful with recovery, detox support, or nutrient replenishment after workouts, sauna, or red-light therapy.

Beam Glow – Clean formula with no hidden fillers or synthetic additives — aligns with my non-toxic lifestyle and priority on ingredient transparency.

Promix Debloat Probiotics & Prebiotics – Provides targeted support (e.g. gut health / digestion / stress resilience) that complements my family’s wellness and functional-medicine approach.

Just Ingredients Electrolytes – Great “foundation” supplement — helps maintain baseline health, especially with my busy schedule, and ensures I’m nourishing my body even when meals are rushed.

Just Ingredients Chocolate Peppermint Protein – Helps support long-term wellness and prevention — especially as I prioritize longevity, hormonal balance, and overall vitality for me and my family.

ORAC + Camu Camu – Useful for antioxidant, cellular health, or inflammation-modulating support — things I care about deeply as part of my anti-inflammatory challenge and long-term health vision.

Liquid Collagen – Complements my lifestyle — busy mom, entrepreneur, movement + wellness classes — to support energy, recovery, stress resilience.

Functional Mushrooms – A “back-up” supplement — handy for days when nutrition or stress don’t allow for ideal meals; helps me stay consistent with wellness goals.

Truvani Chocolate Organic Plant Protein – A supplement I have daily because mom life never stops moving.

✨ Why Third-Party Testing Matters So Much

The supplement industry in the U.S. is not heavily regulated. Brands are responsible for their own quality control — which means some supplements contain:

❌ less of an ingredient than the label claims
❌ more than the label claims (yes, really — and this is where toxicity can occur)
❌ traces of heavy metals
❌ fillers or allergens that aren’t disclosed
❌ contaminants like mold or bacteria

That’s why I prioritize third-party testing and clear Certificates of Analysis. I want to know exactly what I’m putting in my body.

You deserve that, too.

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✨ My Philosophy: Food First, Supplements Second

I always start with lifestyle:

• whole foods
• protein-forward meals
• hydration
• sleep
• sunlight
• movement
• stress support

Then supplements fill the gaps — not the other way around.

This approach helps me stay consistent, energized, and aligned with my anti-inflammatory wellness goals — and it’s a huge part of why 2025 already feels like my healthiest year yet.

Chat soon!
xo, Lizz