Lizz Duffy Lifestyle

If you’re one of the millions of women who experience discomfort during PMS, you know how challenging it can be to find effective, natural ways to feel your best. Thankfully, research has uncovered the benefits of two natural ingredients, hydroxytyrosol and camu camu, for supporting overall wellness during this time of the month.

Here’s a closer look at what these ingredients are and how they may help you feel balanced and supported.

What is Hydroxytyrosol?

Hydroxytyrosol is a powerful antioxidant found in olives and olive leaf extracts. Antioxidants are compounds that help protect cells from oxidative stress, which may play a role in hormone imbalances and inflammation.

While more research is needed to confirm its full range of benefits, hydroxytyrosol’s potential to support overall wellness stems from its ability to:

• Support a healthy inflammatory response: This may help ease occasional discomfort such as cramps and bloating.

• Promote healthy circulation: Improved blood flow may help support muscle relaxation and overall comfort.

• Help balance oxidative stress: This can support general hormone health and overall well-being.

What is Camu Camu?

Camu camu is a small fruit native to the Amazon rainforest that’s widely known for being one of the richest natural sources of vitamin C. Vitamin C plays a vital role in overall health, including supporting immune function and reducing oxidative stress.

Camu camu may support wellness during your cycle by:

• Providing antioxidant support: This helps maintain a healthy inflammatory response, which may ease occasional swelling or discomfort.

• Supporting mood balance: Vitamin C is important for the production of serotonin, which can support emotional well-being.

• Promoting energy: By supporting adrenal health, camu camu may help reduce occasional fatigue.

How These Ingredients May Work Together

Hydroxytyrosol and camu camu work synergistically to support your body’s natural balance. By addressing inflammation, supporting antioxidant activity, and promoting overall wellness, these ingredients may help you feel your best throughout your cycle.

Incorporating Hydroxytyrosol and Camu Camu into Your Routine

While these ingredients can be found in certain foods and supplements, it’s important to consult with your healthcare provider before adding new supplements to your routine, especially if you are pregnant, nursing, or managing a health condition.

If you’d like to explore products that include hydroxytyrosol or camu camu, or if you have any questions, feel free to reach out! I’m here to help guide you on your journey to feeling your best, naturally.

Disclaimer: This post is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting a new wellness regimen.

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More About Olive Tree People

In OLIVE TREE PEOPLE products, the globally unique holistic beauty molecule and elixir, which can only be found in our mountain olive trees, replaces the 70% water content, which is normally used in skin care products. WIth Hydroxytyrosol as the base instead of water, the products serve as an anti inflammatory aid, anti-aging, and rich in antioxidants and other essentials to support the skin and overall body wellness. You get 100% natural ingredients that directly impact the cells. Products are crafted in Europe, following strict European Standards, including removing over 4,000 toxic ingredients and never praying their crops with pesticides. Not a fan? Send it back for a refund up to a full 365 days after ordering, I am that confident you will love these products!

Want to try the skincare line for yourself? Click here to find your perfect products for your skin concerns!

Cheers to happier periods and healthier skin!
XO, Lizz